Spring Shift – Seasonal Check In
The first quarter of the year is nearly done. Spring is right around the corner. If you live in a land that experiences Winter you are likely counting down the…
Self Care and the Holiday Season
In the United States we are entering the Holiday Season. This can be a cozy, family centered and nourishing time and it can also be an anxiety producing and triggering…
Who can benefit from Somatic Coaching?
Are you curious about Somatic Coaching and wondering if it could be right for you? Somatic Coaching can benefit most people. It is a gentle and customizable modality that can…