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Read more about the article Self Care and the Holiday Season

Self Care and the Holiday Season

  • Post author:admin
  • Post published:December 2, 2021
  • Post category:Counseling

In the United States we are entering the Holiday Season. This can be a cozy, family centered and nourishing time and it can also be an anxiety producing and triggering…

Continue ReadingSelf Care and the Holiday Season
Read more about the article Ever wonder about Dancing as Mindfulness Technique?

Ever wonder about Dancing as Mindfulness Technique?

  • Post author:admin
  • Post published:November 4, 2021
  • Post category:Counseling

We are proud to announce that our Somatic Coach and embodiment specialist, Amal Rogers, has recently certified in the healing modality Dancing Mindfulness. Amal will begin offering Dancing Mindfulness classes…

Continue ReadingEver wonder about Dancing as Mindfulness Technique?
Read more about the article Who can benefit from Somatic Coaching?

Who can benefit from Somatic Coaching?

  • Post author:admin
  • Post published:October 20, 2021
  • Post category:Counseling

Are you curious about Somatic Coaching and wondering if it could be right for you?  Somatic Coaching can benefit most people. It is a gentle and customizable modality that can…

Continue ReadingWho can benefit from Somatic Coaching?
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