What is Somatic Coaching?

Kaafi Counseling is excited to announce that, starting in early 2022, Amal Rogers will be offering Somatic Coaching. to the community In addition to

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Resource Roundup – Books We Love!

At Kaafi Counseling we strongly believe in the power of sharing resources and books. In the spirit of ‘each one, teach one’ we are beginning a

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How to Navigate Nighttime Anxiety?

Nighttime anxiety is a common experience and can be part of a cycle that is difficult to disrupt.  Nighttime anxiety can look like replaying

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Five Self Care Tips for Busy People

At Kaafi Counseling we understand how busy life can get! Juggling careers, hobbies, family obligations, relationships, and basic self care can be

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Breathing Techniques For Self Regulation

We have been living through tumultuous times and, unfortunately, many of  us have not been able to take the time and space to grieve and process

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The Benefits of Couples Counseling

Have you considered couples counseling? Couples counseling is not only for couples in crises. It can be supportive at many phases of a

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