How to Navigate Nighttime Anxiety?

Nighttime anxiety is a common experience and can be part of a cycle that is difficult to disrupt.  Nighttime anxiety can look like replaying

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Five Self Care Tips for Busy People

At Kaafi Counseling we understand how busy life can get! Juggling careers, hobbies, family obligations, relationships, and basic self care can be

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Breathing Techniques For Self Regulation

We have been living through tumultuous times and, unfortunately, many of  us have not been able to take the time and space to grieve and process

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