How to Navigate Nighttime Anxiety?

Nighttime anxiety is a common experience and can be part of a cycle that is difficult to disrupt.  Nighttime anxiety can look like replaying

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Five Self Care Tips for Busy People

At Kaafi Counseling we understand how busy life can get! Juggling careers, hobbies, family obligations, relationships, and basic self care can be

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Breathing Techniques For Self Regulation

We have been living through tumultuous times and, unfortunately, many of  us have not been able to take the time and space to grieve and process

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The Benefits of Couples Counseling

Have you considered couples counseling? Couples counseling is not only for couples in crises. It can be supportive at many phases of a

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Why Self Care Is Important This Summer?

As our cities open up and many of us are vaccinated and feeling safer to gather there can be a pressure to make big plans this Summer.  We have

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Four Reasons to Seek Therapy

Why Seek Therapy? Therapy can be an invaluable tool for many. Beginning therapy can also be a challenging step to take toward your well-being.

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