Self Care and the Holiday Season
In the United States we are entering the Holiday Season. This can be a cozy, family centered and nourishing time and it can also be an anxiety producing and triggering…
Ever wonder about Dancing as Mindfulness Technique?
We are proud to announce that our Somatic Coach and embodiment specialist, Amal Rogers, has recently certified in the healing modality Dancing Mindfulness. Amal will begin offering Dancing Mindfulness classes…
Who can benefit from Somatic Coaching?
Are you curious about Somatic Coaching and wondering if it could be right for you? Somatic Coaching can benefit most people. It is a gentle and customizable modality that can…